Classical Intermediate mat sequence combined with Tower (wall) unit with transitions, dynamics & flow.
*Prerequisites apply. Participants need to be of sound fitness level & have no restricted mobility. Minimum 3 months attendance to 'Basic' & 'Open' mat classes must be completed before joining this class.
Please contact Cathryn before booking.

Basic to Intermediate level Mat Class.
Classical Method mat sequence done with dynamics & flow. Further deepens Powerhouse (core) connection. Develops endurance & technique and, strength & flexibility.

Intermediate classical mat class. Some advanced work (class ability that day). Magic circle, barrels, arm weights used.

Classical Reformer sequence with transitions, dynamics & flow. PLUS - Mat/Tower wall unit & other apparatus. *Prerequisites apply. Participants need to be of sound fitness level & have injuries or restricted mobility. Minimum of 3 private lessons (or more), must be completed before joining this class. Please contact Cathryn before booking.

Foundations and fundamentals of classical Pilates. Learn how to connect to your core properly.